“As a practice, Yoga is more than physical exercises. It works on many levels, from the physical state to the mental, emotional and spiritual planes. It as about cultivating a path to a place of inner peace and security that sustains us regardless of external circumstances. So I feel that my role as a teacher of Yoga is to open paths for students to develop and maintain a state of centered, calm focus in an ever-changing world.”
   Dea Jacobson, RYT










All levels yoga,  5:15-6:45 pm. $10 per class
Stretches for agility, energy, and those occasional aches and pains! Class held at Freedom Fitness, 290 Hwy 65, Cedaredge.


$10/class 10:30 -11:45 am 
Very Gentle Yoga:  10:30-11:45 am.  Breathe, stretch slowly with awareness, and relax!
Class held at Freedom Fitness Center, 290 N. Grand Mesa Dr. (HWY 65)


Grand Junction
$15/class 10:30 am - 11:45 am
Yoga for Agility and Balance - an active, therapeutic class with​ 
Sun Salutations and vinyasa (flow yoga).​Location: Yoga West, 1025 Main St. 

Grand Junction
$12 per class 12 Noon- 1:15 pm 
Chair Assisted Yoga - A perfect class for those who want to learn a safe, effective routine for flexibility, pain management and simple balance skills. Class includes breathing exercises and guided relaxation.​ For those with mobility limitations or just plain out of shape.
Location: Yoga West, 1025 Main St.

$10/class 5
- 6:15​ pm
Yoga postures and therapeutic stretching for back care. All levels are welcome.​ Location:
Bill Heddles Recreation Center, 530 Gunnison River Drive, Delta. 


$10/class 10:30-11:45 am 
Yoga for agility and balance, 10:30-11:45 am.  Stretch and explore, go with the flow.   And relax, of course!
Class held at Freedom Fitness, 290 Hwy 65


Restorative class cancelled till further notice​



Tuesdays and Thursdays are available for private lessons in Delta County,
Private lessons Wednesdays in Mesa County. To schedule private lessons, call 970 210 8587.

Workers’ Comp and Auto injury insurance accepted.

Note: above schedule subject to change without notification, please call 970 210 8587 or e-mail Dea
for confirmation or more information!


Blue Heron Yoga
970 210 8587
P.O. Box 95
Cedaredge CO 81413

Web site by TCS.