Blue Heron Yoga, Western Colorado

Blue Heron Yoga schedule Spring - Summer 2008 - all classes $10/session
MONDAY	TUESDAY	WEDNESDAY	THURSDAY
Gentle Yoga for Beginners. $10/class. 10:30-11:45 am; Cedaredge, 2nd St. Professional Building (across from Police Department) All Levels Yoga 5:30-6:45 p.m. Cedaredge, 2nd St. Professional Building	Very Gentle Yoga for Mature Beginners. $10/class Noon-1:15pm; Yoga West, 1025 Main, Grand Junction.	Gentle Yoga for Agility and Balance. $10/class 2-3:15 p.m.,1025 Main, Grand Junction. May 7 - June 25 Yoga for People with MS at Yoga West 11:30 a.m. - 12:30 p.m. To register for this class, contact the local office of the Multiple Sclerosis Society at 241-8975.	5:30 p.m. Therapeutic $10/class Cedaredge, 2nd St. Professional Building (across from Police Department)

Mondays, Thursdays and Fridays are available for private lessons

in Delta County, Tuesdays and Wednesdays in Mesa County. To schedule

private lessons, call 970-856-4905.

Workers’ Comp and Auto injury insurance accepted.

Note: above schedule subject to change without notification, please call 856-4905
or e-mail Dea for confirmation or more information!

	Individual Yoga Therapy For centuries, Yoga has been taught one-on-one in private settings where your individual needs can be addressed. Without the distraction of competition, an individually-paced breathing, movement and relaxation session allows you to progress effectively at your own pace. Mental, spiritual and emotional issues are explored and resolved as they arise so that you may experience deep healing at all levels. Yoga is recommended by many doctors and health-care professionals. Blue Heron Yoga is now providing for Sedgwick, State Farm, Country Insurance and Pinnacol among others. Call for more information about your insurance plan and if Yoga is covered. Click here to read Dea's article about Yoga therapy and Insurance coverage. Group Yoga Classes In a group class, Yoga is taught by linking your breath with both moving and still posture to cultivate ease in your body, balance and flexibility. Breathing is taught both with poses and by itself to enhance concentration and to induce relaxation and tranquility. In group classes, you are given periods of time to explore at your own pace. Whether you are just beginning or more experienced, Blue Heron classes will encourage you to explore your own edge, and progress steadily with loving guidance. Please note that Dea's Very Gentle Yoga is tailored for persons suffering from arthritis, fibromyalgia, chronic fatigue, persons recovering from injuries or illness, and senior citizens.