“As a practice, Yoga is more than physical exercises. It works on many levels, from the physical state to the mental, emotional and spiritual planes. It as about cultivating a path to a place of inner peace and security that sustains us regardless of external circumstances. So I feel that my role as a teacher of Yoga is to open paths for students to develop and maintain a state of centered, calm focus in an ever-changing world.”
   Dea Jacobson, RYT




 

 

 

 

 

   

 

   
 
Spring - Summer Schedule
(no classes in Cedaredge and Grand Junction week of April 25-29 and June 20-24)

Monday

Cedaredge
$10/class  5:15 pm
A mixed levels Yoga and therapeutic stretching class to melt the day's stress away. Class held at Freedom Fitness, 290 Hwy 65, Cedaredge.

Tuesday

Cedaredge
$10/class 10:30 -11:45 am
Beginner's stretch, balance and relax. For those with arthritis, aging issues, injuries, or just out of shape!
Class held at Freedom Fitness Center, 290 N. Grand Mesa Dr. (HWY 65)

Wednesday

Grand Junction
$15/class 10:30 am - 11:45 am.
Yoga for Agility and Balance - an active, therapeutic class with Sun Salutations
Location: Yoga West, 1025 Main St.

Delta - Begin April 6, 2016
$10 5:30-6:45 pm ( NOTE TIME CHANGE FOR SPRING-SUMMER)
Therapeutic Hatha Yoga for all levels at Bill Heddles Recreation Center, 530 Gunnison River Drive, Delta.

Thursday

Cedaredge
$10/class 10:30-11:45 am
Intermediate level for those who want a little more than a gentle class but not too strenuous. For agility and balance. perfect for the mature athlete.
Class held at Freedom Fitness, 290 Hwy 65

Friday Restorative class cancelled till further notice
 

 

Tuesdays and Thursdays are available for private lessons in Delta County,
Private lessons Wednesdays in Mesa County. To schedule private lessons, call 970 210 8587.

Workers’ Comp and Auto injury insurance accepted.

Note: above schedule subject to change without notification, please call 970 210 8587 or e-mail Dea
for confirmation or more information!

 


Blue Heron Yoga
970 210 8587
P.O. Box 95
Cedaredge CO 81413

Web site by TCS.