“As a practice, Yoga is more than physical exercises. It works on many levels, from the physical state to the mental, emotional and spiritual planes. It as about cultivating a path to a place of inner peace and security that sustains us regardless of external circumstances. So I feel that my role as a teacher of Yoga is to open paths for students to develop and maintain a state of centered, calm focus in an ever-changing world.”
   Dea Jacobson, RYT








Winter Schedule


No Classes


Cedaredge - begin January 26, 2016
$10/class 10:30 -11:45 am
Beginner's stretch, balance and relax. For those with arthritis, aging issues, injuries, or just out of shape!
Class held at Freedom Fitness Center, 290 N. Grand Mesa Dr. (HWY 65)


Grand Junction - begin February 3, 2016
$15/class 10:30 am - 11:45 am.
Yoga for Agility and Balance - an active, therapeutic class with Sun Salutations
Location: Yoga West, 1025 Main St.

Grand Junction - begin February 3, 2016
$15/class Noon - 1:15 pm
Very Gentle Yoga for beginners and those with aging issues, injuries or arthritis, or just plain out of shape! Location: Yoga West, 1025 Main St.

Delta - Begin January 6, 2016
Therapeutic Hatha Yoga for all levels at Bill Heddles Recreation Center, 530 Gunnison River Drive, Delta.


Cedaredge - begin January 21, 2016
$10/class 10:30-11:45 am
Intermediate level for those who want a little more than a gentle class but not too strenuous. For agility and balance. perfect for the mature athlete.
Class held at Freedom Fitness, 290 Hwy 65

Friday Cedaredge - Begins January 8, 2016
$10 per class 10:30-11:45 am
Restorative Yoga by Chris Jones
Gentle Hatha Yoga. Poses done with props and held for longer periods of time for deep release and relaxation. Bring bolsters, blankets, etc if you have them. Restore for the new year!

Dea is on vacation/sabbatical through January 21, 2016.

Tuesdays and Thursdays are available for private lessons in Delta County,
Private lessons Wednesdays in Mesa County. To schedule private lessons, call 970 210 8587.

Workers’ Comp and Auto injury insurance accepted.

Note: above schedule subject to change without notification, please call 970 210 8587 or e-mail Dea
for confirmation or more information!


Blue Heron Yoga
970 210 8587
P.O. Box 95
Cedaredge CO 81413

Web site by TCS.