“As a practice, Yoga is more than physical exercises. It works on many levels, from the physical state to the mental, emotional and spiritual planes. It as about cultivating a path to a place of inner peace and security that sustains us regardless of external circumstances. So I feel that my role as a teacher of Yoga is to open paths for students to develop and maintain a state of centered, calm focus in an ever-changing world.”
   Dea Jacobson, RYT




 

 

 

 

 

   

 

   
 
Spring
Dea is away April 18-May 7 but enjoy her classes with her substitute!

Monday

Cedaredge

Class held at Freedom Fitness, 290 Hwy 65, Cedaredge.

 No classes April 24 and May 1. Classes Resume May 8
All levels yoga,  5:15-6:45 pm. $10 per class 
Stretches for agility, energy, and those occasional aches and pains! 

Tuesday

Cedaredge 

$10/class 10:30 -11:45 am 
Very Gentle Yoga:  10:30-11:45 am.  Breathe, stretch slowly with awareness, and relax!
Class held at Freedom Fitness Center, 290 N. Grand Mesa Dr. (HWY 65)

Chair Assisted Yoga for Men Beginning Tuesday, March 21st.
Tuesday - 9-10 am At Freedom Fitness, 290 Grand Mesa Drive, Cedaredge
This class is for the man with limited mobility who wants to stretch and work on balance and relaxation. Fee is $10 per class, drop in.

Wednesday

Grand Junction

No classes April 19, 26 and May 3
$15/class 10:30 am - 11:45 am
Yoga for Agility and Balance - an active, therapeutic class with
 Sun Salutations and vinyasa (flow yoga).Location: Yoga West, 1025 Main St. 

Grand Junction No classes April 19, 26 and May 3
$12 per class 12 Noon- 1:15 pm 
Chair Assisted Yoga - A perfect class for those who want to learn a safe, effective routine for flexibility, pain management and simple balance skills. Class includes breathing exercises and guided relaxation.
 For those with mobility limitations or just plain out of shape. Location: Yoga West, 1025 Main St.

Dea returns May 10th

DELTA  

Location: Bill Heddles Recreation Center, 530 Gunnison River Drive, Delta. 

Classes taught by Elizabeth Wilcox April 19, 16 and May 3
$10/class 5:15 - 6:30
 pm
Yoga postures and therapeutic stretching for back care. All levels are welcome.

Dea returns May 10th.

Thursday

Cedaredge 

No classes April 20, 27 and May 4.  Classes resume May 11th.

Class held at Freedom Fitness, 290 Hwy 65
$10/class 10:30-11:45 am 

Yoga for agility and balance, 10:30-11:45 am.  Stretch and explore, go with the flow.   And relax, of course!
 

 

Tuesdays and Thursdays are available for private lessons in Delta County,
Private lessons Wednesdays in Mesa County. To schedule private lessons, call 970 210 8587.

Workers’ Comp and Auto injury insurance accepted.

Note: above schedule subject to change without notification, please call 970 210 8587 or e-mail Dea
for confirmation or more information!

 


Blue Heron Yoga
970 210 8587
P.O. Box 95
Cedaredge CO 81413

Web site by TCS.