Blue Heron Yoga, Western Colorado

	Blue Heron Yoga specializes in an adaptive style of Hatha Yoga for all ages, stages of life and abilities, from prenatal to retirement and beyond. Blue Heron Yoga offers: Beginning & ongoing classes in Mesa & Delta Counties Private Yoga therapy in studio or your home Special Senior sessions Corporate classes tailored for a healthier workplace Demonstrations, workshops, lectures NEW! Natural cooking lessons Our students have experienced successful treatment for managing: Insomnia headaches chronic low back and hip pain carpal tunnel syndrome, cardiac disease Parkinson's Disease menopause pregnancy stroke brain injury digestion chronic fatigue neck and shoulder pain fibromyalgia intercostal condriatis chronic tension. We can also help with Rehabilitation for work or automobile injuries, cardiac rehabilitation, stress reduction, breathing difficulties and athletic injuries. Dea has authored an article describing the process of insurance billing for Yoga therapy for the 2002 Journal of the International Association of Yoga Therapy. Click here to read Dea's article about Yoga therapy and Insurance coverage.

Yoga is much more than just stretching. Sometimes, in releasing holding patterns and pain, past issues emerge. Dea is registered, licensed and trained to coach you in moving through emotional and spiritual blocks for deeper healing.

“A very enjoyable and personally rewarding ‘time out.’” Linda Ramage Rocky Mountain HMO

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