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Blue
Heron Yoga teaches that Yoga is for everyday living - and what's more
everyday than driving or riding in your car? You may have a long commute,
travel a great deal for business, or planning a cross-country car trip.
Here are some great stretches and muscle "de-stressers" that will take only
a few minutes, but can make a big difference in your personal well-being.
When driving, drink lots of water and take frequent stretch breaks. These stretches loosen the hips and hamstrings, shoulders, arms and neck. Hold each for three to five deep breaths...Feel refreshed and renewed and enjoy the view!
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Click here for a demonstration of more Yoga techniques you can try at home!
(You must have your browser - version 5.0 or
higher - JAVA-enabled.) |
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Check out these other web sites about Yoga activities: |
