Group Yoga Classes
In a group class, Yoga is taught by linking your breath with both moving and still posture to cultivate ease in your body, balance and flexibility. Breathing is taught both with poses and by itself to enhance concentration and to induce relaxation and tranquility. In group classes, you are given periods of time to explore at your own pace. Whether you are just beginning or more experienced, Blue Heron classes will encourage you to explore your own edge, and progress steadily with loving guidance.
Please note that Dea's Very Gentle Yoga is tailored for persons suffering from arthritis, fibromyalgia, chronic fatigue, persons recovering from injuries or illness, and senior citizens.