Individual Yoga Therapy

For centuries, Yoga has been taught one-on-one in private settings where your individual needs can be addressed. Without the distraction of others, an individually-paced breathing, movement and relaxation session allows you to progress effectively at your own pace. Mental, spiritual and emotional issues are explored and resolved as they arise so that you may experience deep healing at all levels. Yoga is recommended by many doctors and health-care professionals.

In addition, Blue Heron Yoga is an authorized Workers Compensation provider.  

Click here to read Dea's article about Yoga therapy and Insurance coverage.

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