top of page

Is Yoga for You?

Blue Heron Yoga  specializes in an adaptive style of Therapeutic Yoga for all ages and stages of life.  Private lessons are available for those with spacial needs and/or injuries and chronic conditions.

Worker's Compensation Insurance is accepted with a doctor's prescription

Yoga is much more than just stretching. Sometimes, as we release holding patterns and painful conditions, past issues emerge. Dea is registered, licensed and trained to coach you in moving through physical emotional and spiritual blocks for deeper healing.

Blue Heron Yoga offers:

  • Group and individual classes in Cedaredge studio and in Delta and Mesa Counties.  Additional fees may apply for travel. 

  • Private Yoga therapy in studio or your home

  • Special Senior sessions can be arranged

  • Corporate classes tailored for a healthier workplace

  • Demonstrations, workshops, lectures

Our students have experienced successful treatment for managing:

  • Insomnia

  • headaches

  • chronic low back and hip pain

  • carpal tunnel syndrome

  • cardiac disease

  • Diabetes

  • menopause

  • pregnancy

  • stroke

  • brain injury

  • digestion

  • chronic fatigue

  • neck and shoulder pain

  • fibromyalgia

  • chronic tension

  • breathing issues

  • Rheumatoid and osteoarthritis

  • Balance

We can also help with Rehabilitation for work related injuries, with a doctor’s prescription and approval from the workers compensation  insurance carrier. For those interested in this subject,

Dea has authored an article describing the process of insurance billing for Yoga therapy for the 2002 Journal of the International Association of Yoga Therapy.


Click here to read Dea's article about Yoga therapy and Insurance coverage. 

bottom of page