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cLASS SCHEDULE
Yoga Class Schedule
for 2020
Mondays
Freedom Fitness ~ 290 North Grand Mesa Dr., Cedaredge, CO
Noon-4:30 pm: Private yoga Therapy lessons by appointment. Call 970 210 8587 to set up a session, Jump start your practice or find ways to work with specific conditions, Fee: $65/ session.
4:50 - 5:05 pm: Beginning Meditation
5:15 - 6:30 pm: All levels Yoga class: Stretch, align, move your body and relax. It's a perfect way to let go of the stress of the day! Start your week with energy and focus! $10 drop in fee
Tuesdays
Freedom Fitness, 290 N. Grand Mesa Drive, Cedaredge
Men's Chair supported and Mat yoga class
Stretch, tone muscles, relax and have fun, too!
Drop in fee:$10.
*New Class
RELAX, RENEW, RESTORE: YOGA THERAPY FOR PAIN MANAGEMENT – 5 week series
Dates / Times:
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Tuesdays at 10:30 am (Registration required) Dates TBD
This series gives you tools to understand and relieve pain involving the musculoskeletal system. Each week will include information on the body-mind connection, breathing exercises, trigger point self massage, gentle stretching and relaxation techniques. You will learn strategies to reduce dependency on medications and move into a more pain free living!
Wednesdays
Bill Heddles Rec Center ~ at Confluence Park, Delta, CO
5:15 - 6:30 pm: Yoga for Better Backs. Learn sequences of stretches and important tips for a healthy spine. Suitable for most abilities. Bring your own mat, blanket and strap.
$10 drop in fee (Center closed until further notice)
Thursdays
Freedom Fitness ~ 290 North Grand Mesa Dr., Cedaredge, CO
10 - 10:15 am: Beginning Meditation
10:30 - 11:45 am: Women's Yoga for agility and balance
Restore your body, mind and Spirit with a mix of therapeutic stretching, release and relaxation for hips, shoulders and low back, plus yoga flow and body rolling routines. This is your weekly journey to wellness.
Learn about your body and find ways to release pain and stress in our "yoga lab" . This class is way fun! $10 drop in fee.
1-4 pm: Private Yoga Therapy lessons. For those with issues that need one-on-one attention and for beginners with special needs, this is the most ideal and safest way to learn about how yoga can help you meet fitness and relaxation goals. $65/session
Contact Dea at 970 210 8587 to schedule.