Blue Heron Yoga | Schedule

cLASS SCHEDULE

Yoga Class Schedule for September and October

Mondays

Freedom Fitness ~ 290 North Grand Mesa Dr., Cedaredge, CO

Noon-4:30 pm: Private yoga Therapy lessons by appointment. Call 970 210 8587 to set up a session, Jump start your practice or find ways to work with specific conditions, Fee: $65/ session.

4:50 - 5:05 pm: Beginning Meditation

5:15 - 6:30 pm: All levels Yoga class: Stretch, align, move your body and relax. It's a perfect way to let go of the stress of the day! Start your week with energy and focus! $10 drop in fee

Classes begin September 9.

Tuesdays

Freedom Fitness, 290 N. Grand Mesa Drive, Cedaredge

Men's Chair supported and Mat yoga class

Stretch, tone muscles, relax and have fun, too!

Drop in fee:$10

*New Class

RELAX, RENEW, RESTORE: YOGA THERAPY FOR PAIN MANAGEMENT – 5 week series

Dates / Times:

Tuesdays beginning on September 24th and ending on October 22nd, 2019 – 5:30 – 6:45 pm

This series gives you tools to understand and relieve pain involving the musculoskeletal system. Each week will include information on the body-mind connection, breathing exercises, trigger point self massage, gentle stretching and relaxation techniques. You will learn strategies to reduce dependency on medications and move into a new phase of empowerment as you take control of your personal well-being. Materials provided.

Cost: $80 for the 5 week series; $18 drop in fee

Contact to register

Wednesdays

Chair Yoga Class at Grand Junction Wellness has been postponed.

Check back for future offerings.

1-3 pm: 1 hour Private lessons at Yoga West, 1025 Main St. $65

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Bill Heddles Rec Center ~ at Confluence Park, Delta, CO

5:15 - 6:30 pm: Yoga for Better Backs. Learn sequences of stretches and important tips for a healthy spine. Suitable for most abilities. Bring your own mat, blanket and strap

$10 drop in fee

Thursdays

Freedom Fitness ~ 290 North Grand Mesa Dr., Cedaredge, CO

10 - 10:15 am: Beginning Meditation

10:30 - 11:45 am: Women's Yoga for agility and balance

Restore your body, mind and Spirit with a mix of therapeutic stretching, release and relaxation for hips, shoulders and low back, plus yoga flow and body rolling routines. This is your weekly journey to wellness.

Learn about your body and find ways to release pain and stress in our "yoga lab" . This class is way fun!