Instructional Videos

 
 

Sun Salutation

 

Lower Back Routine

Relax, Relieve, Refresh

 

Lower Back Routine

Stretch & Strengthen

 

Upper Body & Shoulders

 

Legs Up the Wall

Relax & Rejuvenate

 

Relaxation & Meditation

Blue Heron Yoga

P.O. Box 353

Cedaredge, CO 81413

(970) 210-8587

Workers’ Comp and Auto injury insurance accepted.

© 2019 Blue Heron Yoga ~ Dea Jacobson, C-IAYT, E-RYT 500

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