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Instructional Videos

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Sun Salutation (Start Your Day)

Lower Back Routine 1 (Relaxing & Stretching)

Lower Back Routine 2 (Strengthening)

Upper Body & Shoulders (Stretching)

Legs Up the Wall (Relax & Rejuvenate)

Relaxation & Meditation

Sun Salutation

Sun Salutation

Lower Back

Lower Back Routine

Relax, Relieve, Refresh

Lower Back 2

Lower Back Routine

Stretch & Strengthen

Upper Body & Shoulders

Upper Body & Shoulders

Legs Up Wall

Legs Up the Wall

Relax & Rejuvenate

Relaxation & Meditation

Relaxation & Meditation

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