top of page

Instructional Videos

Top

Sun Salutation  (Start Your Day)

Lower Back Routine 1  (Relaxing & Stretching)

Lower Back Routine 2  (Strengthening)

Upper Body & Shoulders  (Stretching)

Legs Up the Wall (Relax & Rejuvenate)

Relaxation & Meditation

Sun Salutation

Sun Salutation

Back to Top

Lower Back

Lower Back Routine

Relax, Relieve, Refresh

Back to Top

Lower Back 2

Lower Back Routine

Stretch & Strengthen

Back to Top

Upper Body & Shoulders

Upper Body & Shoulders

Back to Top

Legs Up Wall

Legs Up the Wall

Relax & Rejuvenate

Back to Top

Relaxation & Meditation

Relaxation & Meditation

Back to Top

Logo.png
bottom of page