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Instructional Videos
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Sun Salutation (Start Your Day)
Lower Back Routine 1 (Relaxing & Stretching)
Lower Back Routine 2 (Strengthening)
Upper Body & Shoulders (Stretching)
Legs Up the Wall (Relax & Rejuvenate)
Relaxation & Meditation
Sun Salutation
Sun Salutation
Lower Back
Lower Back Routine
Relax, Relieve, Refresh
Lower Back 2
Lower Back Routine
Stretch & Strengthen
Upper Body & Shoulders
Upper Body & Shoulders
Legs Up Wall
Legs Up the Wall
Relax & Rejuvenate
Relaxation & Meditation
Relaxation & Meditation

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