Instructional Videos

Sun Salutation  (Start Your Day)

Lower Back Routine 1  (Relaxing & Stretching)

Lower Back Routine 2  (Strengthening)

Upper Body & Shoulders  (Stretching)

Legs Up the Wall (Relax & Rejuvenate)

Relaxation & Meditation

Sun Salutation

Lower Back Routine

Relax, Relieve, Refresh

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Lower Back Routine

Stretch & Strengthen

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Upper Body & Shoulders

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Legs Up the Wall

Relax & Rejuvenate

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Relaxation & Meditation

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